WebAnswer. The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Your pulley position is determined by the area of the chest you want to target. Setting the pulleys in the highest position focuses on the lower pecs, while the lowest position will work your upper pecs. WebThe average Cable Fly weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Cable Fly? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

Cable Fly Tutorial - MRF - YouTube

WebJul 15, 2024 · Low to High Cable Fly. If you’re looking to build your chest, the low to high cable fly is a great variation to add to your regimen. To perform Saladino’s version, set the cables low. Extend your arms out at your sides (about 30 degrees away from your body) with palms facing forward. From here, push your hands up and towards each other in ... WebMar 23, 2024 · The good news is there are plenty of exercises you can do that are every bit as effective as cable crossovers. Add them to your training toolbox to avoid getting stuck in a pec workout rut! Table of Contents Hide. The 12 Best Cable Crossover Alternatives. 1. Dumbbell flyes. 2. Pec deck machine. 3. pinelies

What is low high cable fly? [FAQs!] - wellbeingport.com

WebStep 1: Set the cable machine handles on the lowest notch Step 2: Grab a handle in each hand and step forward a step or two until the cable is tight Step 3: With your elbows slightly bent and the palms of your hands … Web661 Likes, 17 Comments - Jeremy kakoko (@yokokofit) on Instagram: "Cable Chest Fly Variations Here’s a video of chest fly variation that you can add into yo ... WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... pinelinux