WebJul 20, 2024 · Mussels Amount Per Serving (1 g) Calories 360 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 3g 19% Polyunsaturated Fat 7g Cholesterol 71mg 24% Sodium 665mg 29% Carbohydrates 23g 8% Fiber 1g 4% Sugar 3g 3% Protein 29g 58% * Percent Daily Values are based on a 2000 calorie diet. Course: French Recipes … WebJul 12, 2024 · Don't keep mussels in fresh water, that would kill them as well. Nutrition Calories: 497kcal Carbohydrates: 16g Protein: 33g Fat: 28g Saturated Fat: 15g Polyunsaturated Fat: 2g Monounsaturated Fat: 8g Cholesterol: 155mg Sodium: 777mg Potassium: 1013mg Fiber: 1g Sugar: 2g Vitamin A: 1940IU Vitamin C: 32mg Calcium: …
Moules Marinière Recipe - Details, Calories, Nutrition Information ...
Potassium: 268 mg (6% DV) Calcium: 33 mg (3% DV) In addition to their impressive vitamin content, mussels are also a substantial source of minerals. Among these minerals, mussels provide large amounts of manganese, selenium, iron, zinc, and phosphorus. See more The following data shows the nutritional values of mussels per 3.5 oz (100-gram) cooked serving (1). As the table demonstrates, … See more Oily fish tends to be the best dietary source of omega-3. However, an assortment of seafood options also provides these essential fatty acids. Mussels offer almost one gram of omega-3 per 100 gram … See more Another benefit of mussels is that they’re affordable, versatile, and straightforward to cook. There is no specific way of cooking mussels, and it is possible to use any of the following preparation techniques: 1. Baking 2. Barbecue … See more In recent times, the environmental impact of food has become a much-publicized issue in the media. Unfortunately, numerous fish and shellfish species have been subject to … See more serge l. beaucage
Moules Marinières Recipe - NYT Cooking
WebMussels Mariniere 0 Reviews Level: Intermediate Total: 45 min Prep: 20 min Cook: 25 min Yield: 4 appetizer servings Nutrition Info Save Recipe Ingredients Deselect All 1 loaf French bread, sliced... Web887 calories; 27 grams fat; 10 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 5 grams polyunsaturated fat; 35 grams carbohydrates; 1 gram … WebCalories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams Sugar: 0 grams Mussels contain many vitamins and minerals, including: Iron Vitamin C … palliser vancouver