WebStomp your feet on the ground several times. Pay attention to the sensations in your feet and legs as you make contact with the ground. 4. Clench your hands into fists, then … WebStomp your feet on the ground several times. Pay attention to the sensations in your feet and legs as you make contact with the ground. 4. Clench your hands into fists, then release the tension. Repeat this 10 times. 5. Press your palms together. Press them harder and hold this pose for 15 seconds.
Horse Bonding Exercises
WebJul 1, 2024 · Exercise 1: Press your feet into the ground One of the most straightforward grounding techniques to implement is pressing your heels into the ground and feeling your feet connect to the ground. Splay your toes and press down into the floor, with equal pressure from your big toe to your baby toe, from the front of your foot to the back of your … Web507 21K views 3 years ago In this video, I am covering four groundwork exercises for horses. Groundwork is a great way to connect with your horse and there are types more than just this in this... colt 1851 navy second generation for sale
10+ Mindful Grounding Techniques (Incl. Group Exercise)
WebJul 12, 2024 · Grounding exercises can be an excellent way to help you get your metaphorical (and sometimes literal) feet back under you during moments of heightened … WebGroundwork Exercise 1 The horse backs up when you lightly shake the lead rope Imagine you’re in the arena doing some groundwork. When you face your horse and shake the lead lightly, does your horse back up with ease or is he really heavy or refuses to back? If he is heavy on the lead, this would be a vital one to improve. WebJan 9, 2024 · Exercises include leading, giving to pressure, moving forward, moving the forehand and the haunches, transitions between gaits, sending over obstacles, ground tieing, backing, side passing, to name a few. Here is a good intro article. Common resources include the Parelli program or other “natural horsemanship” techniques. dr thamm malchin