Web• Stop exercises that cause increased pain and report to your therapist. Michigan Visiting Nurses Supine Lying Strengthening Exercises - 2- ... Raise leg upward with leg straight … WebSEATED SCIATIC NERVE GLIDE Sitting safely at the edge of a chair. Move your body per the directions below 1) Toes down, head down 2) Head up, toes up Repeat the prescribed …
Upper Body Thera Band Exercise Program - AbilityLab Home
Web1. Lie on your back. Your lower leg can rest on the bed, or you can put a pillow under the leg you are exercising, as shown. 2. Point your toes toward your head and then toward the … Webthe exercises checked. Do the exercises with: Both legs Right leg Left leg Exercises Ankle Pumps Move your foot up and down as if pushing down or letting up on a gas pedal in a car. Quad Sets Lie on your back with your legs straight and toes pointed toward the ceiling. Tighten your thigh or upper leg muscles. Hold for 5 seconds and release. parking drainage outlet
PATIENT & CAREGIVER EDUCATON Arm Exercise Program
WebThe Exercises Exercise 1: Shoulder Extension Lie on your stomach with your hands by your hips. Place a dumbbell or disc weight in the hand of the injured arm. Lower this arm down off the side of the table so that the hand is near the floor directly below the shoulder. WebSeated Lower Limb Strengthening Exercises 1. Seated Knee Extension Sit on a chair with your back well supported. Straighten one leg slowly out in front; pull toes towards your … Webexercise. Breathe out as you move and breathe in when you’re in the resting (starting) position. ☐ Sitting kicks (long arc quads) Straighten the knee of one leg as much as you … parking downtown toronto