Web11 rows · Stretch & Flex - a Program to Reduce WMSDs. Work-Related Musculoskeletal Disorders, or WMSDs, ... WebStretch definition, to draw out or extend (oneself, a body, limbs, wings, etc.) to the full length or extent (often followed by out): to stretch oneself out on the ground. See more.
Stretch and Flex for Construction - Mastery
WebErgonomic Stretch & Flex Programs A lack of warm up before participating in physical activity may be the bigger culprit in acute injuries. A proper ergonomic stretch warm up … Purpose:Improve neck flexibility Starting Position:Sit tall, feet flat on the floor, shoulder-width apart. Action: 1. Slowly turn your head to look over your shoulder. Keep your back against the chair and your shoulders facing forward. Hold the position for 10-30 seconds. 2. Return to starting position. Repeat … See more Purpose:Stretch the midsection (waist). Starting Position:Sit tall with your feet flat on the floor, shoulder-width apart. Action: 1. Place hands behind your head, as shown, with elbows out to the side. You can also cross your … See more Purpose:Stretch the midsection (waist). Starting Position:Sit tall with your feet flat on the floor, shoulder-width apart. Action: 1. Place hands behind … See more Purpose:Stretch quadriceps muscle (front of thigh) and strengthen hamstring on back of thigh. Starting position:Stand with your left side to the wall, 12 to 18 inches from the wall. Place … See more Purpose:Increase hip flexibility. Starting Position:Sit tall with your feet flat on the floor, shoulder-width apart. Action: 1. Raise one knee as high as you comfortably can. 2. Return to … See more iphone x tamanho
Home Occupational Safety and Health Administration
WebMay 14, 2024 · Hold the stretch for 10 to 30 seconds, then repeat. Extend one arm in front of you at shoulder height. ... and sprains/tendonitis of the muscles that flex and extend the wrist, fingers, and thumb ... WebJun 20, 2016 · A stretch-and-flex program has the most success when it is tailored to the muscle group involved in completing a task. Traditional stretching is best suited to jobs … WebFeb 1, 2024 · When implementing a stretching program, there are three key elements to consider: Leadership buy-in and support A thoughtfully developed and task-focused stretching program Frontline... iphone x takealot